Chung - I am an expression of Self-Respect.

I will improve myself through self-reform or self-refinement.

Doe - I am an expression of Self-Discipline.

I will develop a strong mind and body to Overcome Discouragements.

Sun - I am an expression of Ambition.

I will Accomplish my Honorable Goals to the Best of my Ability.

Hang - I am an expression of Appreciation.

I will accept my Responsibilities without Complaint or Discontentment in order to achieve Happiness and Success.

What we teach

Self Defense

Self Defense techniques are easy to learn and quick to execute, designed to help protect you.
Read More
Promised Sparring

Promised Sparring, or Yak Soak Deta, are techniques that teach block/attack combinations.
Read More
Knife Attacks

Seven techniques to survive and overcome an attacker with a knife. Simple, fast, effective.
Read More
Katas

Katas are predetermined forms or patterns and are required to promote to the next level.
Read More